Instant Heart Rate: HR Monitor

Discover the pinnacle of heart health monitoring with the most accurate heart rate monitor on the market. With Instant Heart Rate, you can effortlessly track your heart beat, BPM, stress levels, and cardio performance. This app has been heralded as the most accurate and user-friendly heart rate app available, making it a vital tool for anyone interested in their cardiovascular health.

Instant Heart Rate isn't just another app; it's a tool trusted by researchers at the University of California, San Francisco (UCSF) for heart studies. With the ability to get your heart rate in under 10 seconds, check your stress levels, and gain insights into your health trends, this app is revolutionizing how we monitor our hearts.

You don't need a dedicated heart rate monitor to keep tabs on your pulse. Simply download Instant Heart Rate and use your smartphone's camera flash to assess your health status instantly. Boasting over 35 million users, this award-winning app has been featured in renowned publications like CNN, The New York Times, Chicago Tribune, The Guardian, and many more.

Instant Heart Rate is the #1 Heart Rate app in countries including the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and beyond. It's continuously rated as the world's best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for clinical trials.

With Instant Heart Rate, you can measure your pulse and heart beat zone accurately, whether you're checking your resting heart rate after sleeping or monitoring your heart rate during workouts and training. Unlike traditional methods, Instant Heart Rate doesn't require heart rate straps. It functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements.

Key features include:

• Accurate measurement of your heartbeat, BPM, or pulse zone
• PPG graph (similar to ECG/EKG/Cardiograph) to see every heart beat and BPM
• Cardio workout monitoring to optimize exercise and track progress pre- and post-workout
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
• Google Fit support for heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Option to share your heart beat data

Using Instant Heart Rate is simple: place your finger on your phone's camera to show your resting heart rate. Be mindful not to press too hard on the camera lens, as this can alter blood circulation to your fingertip and affect the reading.

For the most accurate measurements, use Instant Heart Rate daily to monitor your heartbeat or pulse. It's recommended to tag your heart rate after sleeping or during workouts to distinguish between resting and active heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is a crucial gauge of heart health and a valuable cardiovascular metric. Heart rate variability is also important for measuring stress on your body.

DISCLAIMER: Instant Heart Rate is designed for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required). The app's resting heart rate detection is not intended to be used as a medical device or as a stethoscope. The resting pulse oximeter feature is not intended for diagnosing heart diseases or conditions such as atrial fibrillation (afib) or heart murmurs. Heart beat detection does not measure blood pressure. The resting heart beat feature is not intended for monitoring baby heart rates; use devices specifically designed for that purpose. Be aware that the heart rate monitor may cause a hot LED flash.