BodyFast: Intermittent Fasting

We love intermittent fasting: Weight loss diet tracker, program to lose weight.

We ❤️ fasting

Over 40 million people worldwide trust BodyFast to support their intermittent fasting journey.

BodyFast guides you every step of the way—helping you reach your ideal weight, boost your health, and feel energized every day.

The BodyFast app

● Perfect for beginners and experienced fasters alike
● Personalized weekly fasting plans from the BodyFast Coach
● Fully customized to your goals and progress
● Daily coaching with motivation, expert tips, and valuable knowledge
● 100+ delicious recipes designed to support your fasting success
● Make informed choices with clear food facts
● Track your weight and body measurements over time
● Stay hydrated with the built-in water tracker
● Weekly challenges to improve your health and increase physical activity

Enjoy many free features

● Choose from 10+ fasting plans, including 16:8 and 5:2
● Fasting clock with customizable reminders
● Weight and body measurement tracking
● Fasting stages: Understand what’s happening in your body during each phase
● Water intake tracker
● Comprehensive knowledge base on intermittent fasting

The BodyFast Coach

Reach your goals up to 30% faster with personalized support.

Every week, the BodyFast Coach creates your optimal fasting plan based on your progress and goals. Stay motivated with daily tips, challenges, and exclusive recipes to accelerate your results.

● A new personalized fasting plan each week
● Tailored guidance aligned with your goals and journey
● Daily coaching for motivation, education, and encouragement
● 100+ tasty, fasting-friendly recipes
● Transparent food facts to keep you informed
● Weekly health and fitness challenges customized for you
● Save favorite plans or design your own schedule
● Get SOS support from BodyFast’s team of experts
● Unlock all fasting plans
● Earn trophies for your achievements
● Use a "Joker Day" to take a break from fasting when needed

Intermittent fasting made simple with BodyFast

● Effortlessly lose weight and feel amazing
● Achieve a healthier, slimmer body through simple eating breaks
● Eat the foods you love—no calorie counting required
● No restrictive diets, no yo-yo effect
● Build sustainable, healthy habits
● Improve your relationship with food
● Compatible with keto, paleo, low carb, and other diets
● Ideal for water fasting and seasonal fasting like Lent

Scientifically backed benefits

Numerous studies confirm the power of intermittent fasting:

● It’s one of the most natural and effective ways to lose weight
● Strengthens your immune system
● Trains your body to burn fat efficiently
● Activates natural detoxification processes
● Increases energy and overall well-being
● Helps prevent chronic diseases like type 2 diabetes
● May reduce allergies, inflammation, and food intolerances

Losing weight has never been easier—without dieting!

Learn more about the science behind fasting at [ttpp].

Join the BodyFast community today!

BodyFast works. Connect with 220,000+ members in our Facebook group and stay inspired.

Download the app for free and start your journey now.

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INFORMATION ON USING THE APP AND SUBSCRIPTION

The BodyFast app is free to download and use. Full access to all Coach features requires a subscription. Various subscription options are available. The price will be displayed in the app based on your country. If you do not cancel your subscription on Google Play at least 24 hours before the end of the current period, it will automatically renew, and your payment method will be charged. You can manage or disable auto-renewal in your Google Play account settings.

What's New in Version 3.39.3

Last updated: Oct 23, 2024

NEW: Personal Feed + Challenge Upgrade

Take your fasting experience to the next level!

Personal Feed: Discover content tailored to you—fasting tips, success stories, articles, and more—all in one place.

Enhanced Challenges: Enjoy refreshed designs and clearer instructions. With the new feed view, you’ll stay on track and never miss a challenge again.