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アプリケーションの説明
あなたは眠りにつくのに苦労していますか？あなたの子供は、就寝前にタブレットで遊んだ後、過度にエネルギッシュに見えますか？夕方にスマートフォンやタブレットを使用している場合、または片頭痛中に光に敏感な場合は、トワイライトが必要なソリューションかもしれません。
最近の研究では、睡眠前に青色光にさらされると、自然な概日リズムが混乱し、眠りにつくことが困難であることが示されています。これは、メラノプシンと呼ばれるあなたの目の光受容体によるもので、460-480NMの範囲の青色光に敏感です。このような曝露は、健康的な睡眠覚醒サイクルを維持するために重要なホルモンであるメラトニンの産生を抑制することができます。調査によると、就寝前にタブレットやスマートフォンで数時間読むことで、睡眠が約1時間遅れることが示されています。
Twilightアプリは、デバイスの画面を時刻まで調整し、日没後に青色光を除外し、目を保護するために柔らかくて心地よい赤いフィルターを適用します。このフィルターの強度は、地元の日の出と日没の時間に基づいてスムーズに移行します。
TwilightはWear OSデバイスとも互換性があり、ガジェット全体で一貫した画面フィルタリングを保証します。
ドキュメント
詳細については、http：//twilight.urbandroid.org/doc/をご覧ください
トワイライトからもっと入手してください
1）ベッドリーディング：トワイライトは、夜間により快適な読書体験を提供し、画面のバックライトを標準のスクリーンコントロールで可能なことをはるかに下回ることができます。
2） AMOLEDスクリーン： 5年にわたるAMOLED画面での広範なテストは、枯渇や燃焼の兆候がないことを示しています。適切に構成されると、トワイライトは光を均等に分布させながら、光の放射を軽減します（ステータスバーのような暗い領域を着色する）。
概日リズムとメラトニンの役割に関する基本
これらのリソースでさらに探索してください。
- http://en.wikipedia.org/wiki/melatonin
- http://en.wikipedia.org/wiki/melanopsin
- http://en.wikipedia.org/wiki/circadian_rhythms
- http://en.wikipedia.org/wiki/circadian_rhythm_disorder
権限
- 場所：地元の日没と日の出の時間を決定するために使用されます。
- アプリの実行：選択したアプリでトワイライトが一時停止できるようにします。
- 設定の書き込み：バックライトを調整するために必要です。
- ネットワーク：スマートライトシステム（Philips Hueなど）にアクセスして、家庭用照明から青い光をろ過します。
アクセシビリティサービス
通知とロック画面をフィルタリングするために、トワイライトはアクセシビリティサービスへのアクセスを要求する場合があります。安心して、アプリはこのサービスを使用して画面フィルタリングを強化し、個人データを収集しません。詳細については、 https：//twilight.urbandroid.org/is-twilights-accessibility-service-a-thread-to-my-privacy/をご覧ください。
OSを着用してください
TwilightはWear OSデバイスと同期し、携帯電話と同じフィルター設定を適用します。 「OSタイルの摩耗」から直接フィルタリングを制御します。
自動化（タスク者またはその他）
自動化の詳細については、 https：//sites.google.com/site/twilight4android/automationをご覧ください。
関連する科学研究
- 人間の睡眠と軽い曝露の徐々に進行した後のメラトニン、コルチゾールおよびその他の概日リズムの振幅の減少と位相シフト-Derk -Jan Dijk、＆Co、2012
- 就寝前の部屋の光への曝露は、人間のメラトニンの発症を抑制し、メラトニンの持続時間を短くします-Joshua J. Goooley、Kyle Chamberlain、Kurt A. Smith＆Co、2011年
- 人間の概日生理学に対する光の効果 - ジャンヌ・F・ダフィー、チャールズ・A・チェイスラー、2009年
- 人間の概日相を遅らせるための断続的な明るい光パルスの単一シーケンスの有効性-ClaudeGronfier、Kenneth P. Wright、＆Co、2009年
- 本質的な期間と光強度は、人間のメラトニンと睡眠の相関係を決定します - ケネスP.ライト、クロードグロンフィア＆カンパニー、2009年
- 夜間の仕事中の注意障害に対する睡眠のタイミングと明るい光への曝露の影響-NayantaraSanthi＆Co、2008年
- 外側の網膜を欠く人間の概日、瞳孔、視覚的認識の短波長光感度-Farhan H. Zaidi＆Co、2007
レビュー
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