Nike Training Club: Fitness

Elevate your health and wellness journey with the Nike Training Club (NTC). Dive into a world of workouts, mindfulness, and more, designed to support your holistic fitness goals. Whether you're looking for exercise motivation, home workouts, or fitness tools, NTC is your go-to resource for enhancing both your physical and mental well-being. Explore guided meditations, diverse workout routines, and healthy recipes to discover wellness tailored to your needs.

Move with Us.

NTC is an exercise app crafted to guide your fitness progress, offering free advice from top fitness trainers, athletes, and experts. From cardio workouts and strength training to yoga, mindfulness, and beyond, you'll find expert tips from Nike's finest. Set fitness goals and build healthy habits with the Nike Well Collective, which provides everything from gym workout programs and bodyweight fitness to holistic exercise and mindset tips. Download the app to become a Nike Member and embark on your fitness journey at any stage.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're interested in cardio training, a full-body gym workout, or guided meditation, NTC Members have access to fresh content from leading fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, NTC is there to support you every step of the way. Download the Nike Training Club app today and start working out with the best.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – From beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts.
• Explore cardio, strength training, HIT, yoga, and more.
• Achieve your fitness goals with workout programs designed to fit into your busy schedule.
• Target every body part – arms, legs, abs, and beyond.
• Enjoy bodyweight fitness routines that require minimal equipment.
• Home fitness options for all levels – Discover workout programs tailored to your needs.

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Beyond the physical – Get training and guidance, including exercise motivation and tips for building healthy habits.
• Wellness and nutrition – Fuel your well-lived life with real stories about real food.
• Learn how to sweat, rest, and recover with tips to recharge and revitalize.
• Access a wellness coach for exercise app tips that cater to both body and mind.
• Dive into NTC TV for quick, easy videos on mindfulness exercises, healthy recipes, and guided meditations.
• Strengthen your mind with guided meditations, wellness Q&As, and healthy cook-alongs.

WORKOUTS ON DEMAND

• Find workouts suitable for any level – Work out your way with trainer-led Video On Demand (VOD) classes.
• Access workout videos covering all disciplines – cardio, HIT training, yoga, and more.
• Experience premiere workouts featuring special athlete and musical guests.

WELLNESS MOTIVATION

• Combine a home fitness app with guidance for nutrition, connection, rest, and more.
• Gain access to the Nike Well Collective for training and holistic fitness tips.

With the NTC exercise app, you can work out anywhere, anytime, and discover movement tailored to your current state. Whether you prefer a gym workout or home fitness, unlock a space for wellness within the Nike community. Download the app today.

ALL YOUR ACTIVITIES COUNT

Track every workout in the Activity tab to maintain an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC also integrates with Google Fit to sync workouts and record heart-rate data.

Download the Nike Training Club app on Google Play.

VOD (Video-On Demand) is available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

NTC TV is available only in the US.